Cooking alkaline meals together in the communal kitchen allows you to consciously engage with your diet. We share useful tips on healthy eating so that you come back from your time out invigorated and informed. You also have the option of having food intolerances tested.
Enjoy activities such as leisurely hikes to nourish your soul or relax by the picturesque Ahornsee lake. Enjoy exercise and fresh air in unspoiled nature.
What are the benefits of detoxing?
- Increasing the energy level
- Relief of the intestines
- Weight loss
- Stimulation of the metabolism
- More restful sleep
- Less joint pain
- Improved skin health
- Healthier eating habits
Itinerary
What does detox mean to us?
It is important to note that this is not a pure fasting cure. There is a warm meal three times a day. We mainly use alkaline foods such as fruit, vegetables, herbs, nuts, potatoes, spices, pulses and cereals and avoid main acidifiers such as sugar, alcohol, coffee, dairy products, meat and eggs. You can support your detoxification with liver compresses, plenty of exercise in the fresh air and conscious relaxation with a wonderful view of the mountains.
We are 2 integrative nutrition experts – Petra is also a qualified TCM nutritionist, Nadja is a qualified kinesiologist and qualified craniosacral osteopath.
We are 2 integrative nutrition experts – Petra is also a certified TCM nutritionist, Nadja is a certified kinesiologist and a certified craniosacral osteopath.
Details
- Date: June 19 – 23, 2024
- Price: € 620,- for our detox accompaniment, incl. meals
- Please book the hotel directly: https://mountain-fresh.at/book or +43 660 3990377
- Double room: € 50,– per night/person, single room: € 70,– per night
